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What's on this Week 4th – 10th April 2016

Home Forums Training What's on this Week 4th – 10th April 2016

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  • #10864
    Ronan Lambe
    Keymaster

    Monday 4th April
    – 9.00pm Swim Session – 2 x Lanes, Improver Only
    Coach – Kris

    Tuesday 5th April
    – 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
    Coach – Tim
    Assist – Paul Mooney

    – 7.00pm Run Session at UCD with Maria McCambridge.

    Wednesday 6th April
    – 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

    Thursday 7th April
    – 7.00am Swim Session – All Levels – Westwood
    Coach – Kris
    Assistant Coach – Mark McInerney

    – 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

    – 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

    Friday 8th April
    – 7.00am Swim with Anthony Mulholland – All Levels – Westwood
    – 7.00am Swim with Jack – UCD

    Saturday 9th April
    – 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
    Coach – Kris
    Assistant Coach – Alan Magee

    – 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.

    Sunday 10th April
    – 9.00am – Sunday Spin with Casso. Casso will post up details on Cycling & New to Tri Whatsapp Groups at the weekend. If you’d like to be added to either WA Groups just let me know. Meet at Westwood entrance.

    – 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
    Coach – Tim
    Assist Coach – Louise

    Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD III ‘4th April – 1st May’ file. The week ahead is Build III – Week 1. You must be logged onto Piranha website to access training plan.

    Ronan

    #10914
    daithic
    Participant

    Hi Ronan can I get added to whatsapp groups 0876857965 david cullen thanks

    #10917
    Ronan Lambe
    Keymaster

    Done. Welcome!

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