Monday 4th April
– 9.00pm Swim Session – 2 x Lanes, Improver Only
Coach – Kris
Tuesday 5th April
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 6th April
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Thursday 7th April
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 8th April
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 9th April
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Sunday 10th April
– 9.00am – Sunday Spin with Casso. Casso will post up details on Cycling & New to Tri Whatsapp Groups at the weekend. If you’d like to be added to either WA Groups just let me know. Meet at Westwood entrance.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD III ‘4th April – 1st May’ file. The week ahead is Build III – Week 1. You must be logged onto Piranha website to access training plan.
Ronan
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