Monday 3rd Oct
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood. No coach tonight, session will be posted in advance for both lanes to complete.
Tuesday 4th Oct
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood (Coach – Niall McD)
7.00pm Run Session at UCD with Maria. Session details for both marathon & regular group can be found below;
Run Training and Marathon Training 3-9th October
Wednesday 5th Oct
Bike training taking a break for October!
Thursday 6th Oct
7.00am Swim Session – All Levels – Westwood (Coach – Tim)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track. Session details in the link above for Tuesday.
Friday 7th Oct
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 8th Oct
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim, Assistant Coach – Tim
9.00am – John Davis Run, St.Annes Park, Raheny. Don’t forget to register to run and/or volunteer, and most importantly make a donation, no matter how small, for a worthy cause. All info you’ll need is here; https://www.piranhatri.com/piranha-news/john-davis-run-2016/
Sunday 9th Oct
– There are no club Sunday cycles for October as this will be the clubs off-season. Members are encouraged to organise their own cycles via the forum or whatsapp groups.
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Tim
Ronan
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