Monday 31st Oct
No swimming, Westwood closed early due to the bank holiday. Happy Halloween!
Tuesday 1st Nov
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood Coach – Tim
link here: Tuesday session plan
7.00pm Run Session at UCD with Maria.
Wednesday 2nd Nov
Bike training taking a break for October/early November. Planning to recommence in November, details will be posted on forum in coming week.
Thursday 3rd Nov
7.00am Swim Session – All Levels – Westwood (Coach – Tim)
link here: Thursday swim training
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 4th Nov
7.00am Swim – All Levels – Westwood. Coach – Tim
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 5th Nov
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Kris
Sunday 6th Nov
– There are no club Sunday cycles for October/early November as this will be the clubs off-season. Members are encouraged to organise their own cycles via the forum or whatsapp groups.
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Tim
link here: Sunday session plan
Tom
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