Tuesday 30th Oct
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – tbc. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location location here
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Thursday 1st November
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Adam Goslin. Irishtown Stadium, meeting point is on the track.
Friday 2nd Nov
7-8am Swim – All Levels – Westwood. Coach – tbc
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 3rd Nov
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – tbc
Sunday 4th November
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris