WHAT’S ON THIS WEEK – 30TH NOVEMBER – 6TH DECEMBER

[AdamGoslin]

Hi all – Please see below training options for the week ahead.

As we exit Level 5 restrictions this week, we return to Level 3 restrictions from Tuesday 1st December

It is important that you read this document on return to training protocols before attending any club session – the document has been updated to account for some new changes. Please review. link —> here

Monday 30th November
7:00pm – Virtual turbo session via Zoom conference with Bike Coach Ian Cassidy

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

Tuesday 1st December
7.15am – 8am – Virtual S&C Session via Zoom conference with Coach, Anthony Mullholland.
(45 min Session)

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

7.05pm – 8pm Virtual Yoga session via Zoom conference with Susan & Amy from Mandala Yoga.

Zoom Meeting ID: 838 2210 3271
Zoom Password: piranha

7.00pm – Run Session at UCD with Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre

Participants must be preregistered online.

7.00pm – Run Session at Clontarf Promenade. Meeting point is opposite Clontarf Garda Station at the Sail Statue.
This is a MEMBER-LED session to do the session set out by Maria.
Participants must be preregistered online.

Wednesday 2nd December
7:20pm – Triathlon Ireland ZWIFT Autumn League – Week 7

7:00pm – Swim at UCD. Coached by Anthony Mulholland
Participants must be preregistered online

Thursday 3rd December
6pm – Pilates with Janette on Zoom.

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

8.00pm – Run Session – All Levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Participants must enter the track from the side entrance and must be preregistered online.

Friday 4th December
7am – 8am – Swim at UCD. Coached by Jack.
Participants must be preregistered online

7:00pm – Virtual turbo session via Zoom conference with Bike Coach Ian Cassidy

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

Saturday 5th December
10am – 11am – Swim at Portmarnock. Coached by Ewa.
Participants must be preregistered online

Sunday 6th December
8.30am – Club Spin – Meet at Westwood, Clontarf
Further details to follow closer to the weekend. Participants must be preregistered online

6pm – 7pm – Swim at Portmarnock. Coached by Mark Waters.
Participants must be preregistered online

Thanks,
Adele & Adam
Your Training Coordinators

• This topic was modified 4 years ago by AdamGoslin.
• This topic was modified 4 years ago by AdamGoslin.
• This topic was modified 4 years ago by AdamGoslin.
• This topic was modified 4 years ago by Adele Hall.
• This topic was modified 4 years ago by Adele Hall.

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