**Good luck to everyone racing in Loughrea this weekend**
Please note that swimming on Monday 6th August will not go ahead due to the bank holiday
Monday 30th July
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 31st July
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 1st August
7.00pm Bike spin with Ian Cassidy. Ian will be going northside this week meeting in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park and heading to Howth
Thursday 2nd August
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 3rd August
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 4th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
Sunday 5th August
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
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