Monday 2nd March
8.15pm Turbo session with bike coach Ian Cassidy. St Anthony’s Hall, Clontarf (parking access through laneway off St Lawrence’s Rd)
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Mark Waters
Tuesday 3rd March
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria & Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station. Post up on WhatsApp groups to see who else is going.
Wednesday 4th March
No formal club sessions – Andy Kenny spinning block has started
Thursday 5th March
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria & Gary. Irishtown Stadium, meeting point is on the track.
Friday 6th March
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 7th March
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
10:30 – 11:30 – Member Nutrition Talk with Daniel Davey – The Gravity room, Westwood Club
Sunday 8th March
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
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