Week 3 of build block [training plan for the week will uploaded shortly NB only paid up members have access to this section]
Monday 2nd March
New to Tri meeting 20:15 – 21:00 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf
Tuesday 3rd March
Piranha swim session [All levels] 7-8am WW Clontarf.
UCD run session with Maria McCambridge @7pm
Weds 4th March
Long run departing WW @7pm – all levels catered for
Thursday 5th March
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 Westwood Clontarf
Turbo Thursday – Star of the Sea – 20:15 – 21:30
Friday 6th March
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only
Saturday 7th March
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge
11:00 Injury prevention talk WW
Sun 8th March
Sunday Bike Routes will be posted shortly – watch website for details