Week 5 of base building block [training plan for the week uploaded to training section of forum NB only paid up members have access to this section]
Monday 2nd Feb
New to Tri meeting 19:45 – 20:45 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf
Tuesday 3rd Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
UCD run session with Maria McCambridge @7pm
Thursday 5th Feb
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 Westwood Clontarf
Turbo Thursday – Star of the Sea – 20:15 – 21:30
Friday 6th Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only
Saturday 8th Feb
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge
Sun 9th Feb
Sunday Bike Routes will be posted shortly – watch website for details
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This topic was modified 9 years, 9 months ago by stevenmoody.