Monday 2nd December
8.15pm Turbo session with bike coach Ian Cassidy. St Anthonys Hall, Clontarf (parking access through laneway off St Lawrence’s Rd)
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Mark Waters
Tuesday 3rd December
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria & Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station. Post up on WhatsApp groups to see who else is going.
Wednesday 4th December
No formal club sessions
Thursday 5th December
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 6th December
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 7th December
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 8th December
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
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