What's on this Week 29th Feb – 6th March 2016

[Ronan Lambe]

I hope everyone that attended the swim technique seminar enjoyed it and took something away from it to apply in training this week.

The focus for club sessions in the week ahead is on recovery. Be disciplined and take the opportunity to regenerate and rebuild. Train hard, recover harder!

Monday 29th Feb
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris

Tuesday 1st March
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assistant Coach- Paul Mooney

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 2nd March
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

Thursday 3rd March
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 4th March
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD

Saturday 5th March
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee

– 2.00pm – 5.00pm Season Kick Starter Social Event with Judy – ZIPIT, Tibradden Forest. Fantastic way to meet some new people in the club and have some fun whilst doing it! Sign up here; https://www.piranhatri.com/piranha-news/season-kick-off-saturday-5th-march/
-8.30pm – The fun continues at Sober Lane, Sandymount where Judy has organised a table quiz, finger food and drinks promotions. An evening not to be missed! Let Judy know you’re coming through the link above.

Sunday 6th
No official club spin this week.

– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise

Note, all weekly bike and run sessions are now available on the training plans page in the ‘TRAINING SCHEDULE; BUILD 1 – 8TH FEB – 6TH MARCH’ file. The week ahead is a recovery week, Build 1 – Week 4. You must be logged onto Piranha website to access training plan.

Ronan

• This topic was modified 8 years, 8 months ago by Ronan Lambe.

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