Monday 28th March – Easter Monday
NO SESSION
Tuesday 29th March
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 30th March
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Thursday 31st March
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 1st April
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 2nd April
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Paul Mooney
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Sunday 3rd April
– 9.00am – Sunday Spin with Casso. Casso will post up details on Cycling & New to Tri Whatsapp Groups at the weekend. If you’d like to be added to either WA Groups just let me know. Meet at Westwood entrance.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD II – 7th Mar – 3rd April’ file. The week ahead is a Rest/Test week, Build II – Week 4. You must be logged onto Piranha website to access training plan.
Ronan
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