What's on this week 27th July – 2nd Aug

[stevenmoody]

Monday 27th July
New to Tri meeting 20:15 – 21:00 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf

Tuesday 28th July
Piranha swim session [Intermediate/advanced only] 07:00 – 08:00 WW Clontarf.
UCD run session with Maria McCambridge @7pm

Weds 29th July
Rest day

Thursday 30th July
Piranha swim session
[Beginner] 07:00 – 08:00 Westwood Clontarf
[Intermediate] 06:30 – 08:00 Westwood Clontarf
[Advanced] 06:30 – 08:00 Westwood Clontarf
Bike road session gathering WW @7pm and 7:25pm from Marine Hotel for Howth hill repeats

Friday 31st July
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only

Saturday 1st Aug
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge

Sun 2nd Aug
Long club spin – leaving WW @8am and @8:30 Yellow House [check site for confirmation as we are in race season ya hear!]

Save the Date: August 22nd-23rd
Piranha’s triathlon weekend – keep this weekend free to help out set up and run the best triathlon of the year – Dublin City Triathlon!

[maria]

Running Training tonight
UCD Sports Centre. Warm up and cool down 1500m loop
3 sets
1.4 by 400m with 60 sec recovery
2.4 by 300m with 60 sec recovery
3.4 by 200m with 60 sec recovery
After each set 3min recovery

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