Monday
Swim 9-10pm WW.
Tuesday
Swim 7-8am WW, (please park in overflow car park.)
Run 7pm UCD. Meeting point at UCD sports centre.
Wednesday
Bike intervals/ brick session 6:30pm @ Papal cross, phoenix park. Circuit will be the DCT route for the first few weeks.
Thursday
Swim 7-8am WW (please park in the overflow car park.)
Run 7:45pm Irishtown track.
Friday
Swim 7-8am WW & UCD
(Extra swim slot available from 6:30 to 7am every Friday in WW, please note this is to accommodate those who would like an extra long session, it is not coached so do your own session from 6.30 to 7 then you can join in on the main set.)
For weekend training at WW clontarf please familiarise yourself with their parking rules: viewtopic.php?f=4&t=2171
Saturday
Swim: 8:15am WW. (overflow car park)
Run: 9.35 at WW reception. viewtopic.php?f=10&t=2320
Best of luck to all the Piranhas taking part in triathy Super sprint, Sprint, olympic and double olympic distances. This is the first of our club races and theres a night out in dublin planned so please come along whether you have competed or not. Plan is to meet in no name bar at 8pm.
Sunday:
Club Spin: 9am
Swim: 7-8pm WW (please do not park in westwood car park)
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