Monday 26th Sept
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood (Coach – Tim)
Tuesday 27th Sept
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood (Coach – Tim)
7.00pm Run Session at UCD with Maria. Session details for both marathon & regular group can be found below;
Run training and marathon training 26th Sept -2nd Oct
Wednesday 28th Sept
6.45pm – Howth Hill Session with Bike Coach Ian Cassidy. All levels
Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island). Please ensure you have hi-viz clothing and are well lit up as the evenings close in.
This will also be the last mid week cycle of the season so, numbers dependant, Casso is organising a get together after the cycle for some pizza in Howth, how could you say no that!
Thursday 29th Sept
7.00am Swim Session – All Levels – Westwood (Coach – Tim)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track. Session details in the link above for Tuesday.
Friday 30th Sept
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 1st Oct
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Tim
10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 2nd Oct
– There are no club Sunday cycles for October as this will be the clubs off-season. Members are encouraged to organise their own cycles via the forum or whatsapp groups.
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Tim
Best of luck to all members racing IM Barcelona today!
Ronan
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