Monday 25th July
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers & Intermediates – Westwood
Coach – Kris
Tuesday 26th July
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria.
Wednesday 27th July
Howth Hill Session with Bike Coach Ian Cassidy. All levels
– 6.45pm – Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island).
Thursday 28th July
– 7.00am Swim Session – All Levels – Westwood
Coach – Anthony
– 8.00pm Run Session with Maria. Irishtown Stadium. All Levels
Friday 29th July
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 30th July
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assist Coach – Myles Conduit
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 31st July
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 30th July.
– 7.30 – 8.30pm – Swim Session Improvers & Intermediates– Westwood
Coach – Tim
Monday 1st August – Bank Holiday
– NO SWIMMING
Ronan
.
like us 
