Week 2 of build block [training plan for the week will uploaded shortly NB only paid up members have access to this section]
Monday 23rd Feb
New to Tri meeting 19:45 – 20:45 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:15 – 22:15 Westwood Clontarf
Tuesday 24th Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
UCD run session with Maria McCambridge @7pm
Weds 25th Feb
Long run departing WW @7pm – all levels catered for
Thursday 26th Feb
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 Westwood Clontarf
Turbo Thursday – Star of the Sea – 20:15 – 21:30
Friday 27th Feb
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only
Saturday 28th Feb
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge
Sun 29th Feb
Sunday Bike Routes will be posted shortly – watch website for details