Well done to everyone who togged out for the TT today in difficult conditions.
Give it welly for the next 7 days and you can look forward to a rest week the first week of March.
Monday 22nd Feb
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris
Tuesday 23rd Feb
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assistant Coach- Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 24th Feb
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Thursday 25th Feb
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 26th Feb
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 27th Feb
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.30am – 12.00pm – Swim Technique Seminar – Upstairs in Westwood. All info available here; https://www.piranhatri.com/piranha-news/swim-technique-seminar/
Presented by Kris & Tim
Sunday 28th Feb
– 9.00am – Sunday Spin with Casso. Meet at Westwood entrance.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions are now available on the training plans page in the ‘TRAINING SCHEDULE; BUILD 1 – 8TH FEB – 6TH MARCH’ file. The week ahead is Build 1, Week 3. You must be logged onto Piranha website to access training plan.
Ronan
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