**Good luck to all members racing in Lough Cultra for the mixed relay champs on Sat 26th & standard Tri on Sunday 27th**
Monday 21st May
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 22nd May
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – Inter/Advanced swimmers only – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Northside Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 23rd May
7.00pm Bike spin with Ian Cassidy. Going northside this week – meet in the bike lane at the bottom of Watermill road (junction with Clontarf Road) opposite St.Annes Park.
Thursday 24th May
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 25th May
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 26th May
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
Sunday 27th May
Sunday spin, member-led. Further details during the week
7.30pm – 8.30pm Swim Session Westwood – Improvers & Intermediates. Coach – Kris
.
like us 
