What's on this Week 21st – 27th March 2016 – Note Change to Easter Sun & Mon

[Ronan Lambe]

Monday 21st March
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris

Tuesday 22nd March
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim

– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 23rd March
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

Thursday 24th March
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 25th March
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD

Saturday 26th March
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Note; Clocks go forward 1 hour tonight

Sunday 27th March
– Club Cycle – 10.00am – Westwood Entrance
– 7.30 – 8.30pm – Swim Session IMPROVERS and INTERMEDIATES – 1 Lane Each – Westwood
Coach – Tim
Assist Coach – Louise

Monday 28th March – Easter Monday
NO CLUB TRAINING SESSIONS

Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD II – 7th Mar – 3rd April’ file. The week ahead is Build II – Week 3. You must be logged onto Piranha website to access training plan.

Ronan

• This topic was modified 8 years, 8 months ago by Ronan Lambe.

[PaddyQ]

Hi,

Is Irishtown running on this week?

Paddy

[Ronan Lambe]

Paddy,

That’s been updated there now to include the Thursday run session and also the later Sunday cycle start time (for Easter Sunday only). Copy and paste was bound to catch up with me at some stage!

Ronan

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