Monday
No swim on a bank holiday Monday.
Tuesday
Swim 7-8am WW, (please park in overflow car park.)
Run 7pm UCD. Meeting point at UCD sports centre. Session: viewtopic.php?f=10&t=2372
Wednesday
Bike intervals/ brick session 6:30pm @ Papal cross, phoenix park. Circuit will be the DCT route for the first few weeks.
Thursday
Swim 7-8am WW (please park in the overflow car park.)
Run 7:45pm Irishtown track. Session: viewtopic.php?f=10&t=2372
Friday
Swim 7-8am WW & UCD
(Extra swim slot available from 6:30 to 7am every Friday in WW, please note this is to accommodate those who would like an extra long session, it is not coached so do your own session from 6.30 to 7 then you can join in on the main set.)
Open water swimming for new to tri programme. 7pm @ seapoint. More details: https://www.piranhatri.com/forum/viewtopic.php?f=12&t=2362″ onclick=”window.open(this.href);return false;
For weekend training at WW clontarf please familiarise yourself with their parking rules: https://www.piranhatri.com/forum/viewtopic.php?f=4&t=2171″ onclick=”window.open(this.href);return false;
Saturday
Best of luck to all the Piranhas taking part in Crooked lake sprint championships and tri an mhi middle distance this saturday.
Swim: 8:15am WW.
Run: 9.35 at WW reception.
Sunday:
Club Spin: 9am
Please note the sunday evening swim has been discontinued.