Monday 1st Feb
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris
Tuesday 2nd Feb
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assistant Coach- Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 3rd Feb
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Thursday 4th Feb
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 5th Feb
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 6th Feb
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00 am – Long Run – Meet in Westwood Reception. Member Led.
Sunday 7th Feb
– 9.00am – Long Cycle – Meet at Entrance to Westwood.
– Coach – Ian Cassidy
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions are now available on the training plans page in the ‘Base Training’ file. The week ahead is Base 1, Week 4, Rest/Test Week.
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