Monday 19th Feb
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 20th Feb
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30mins ahead of coached session)
7-8am Swim Session – All levels – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria McCambridge. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 21st Feb
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 22nd Feb
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary Crossan. Irishtown Stadium, meeting point is on the track.
Friday 23rd Feb
7-8am Swim – All Levels – Westwood. Coach – Niall McD
7-8am Swim – Inter & Advanced – UCD. Coach – Jack.
Saturday 24th Feb
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Paul D
10:30am – Westwood – Member talk by Derval O’Rourke & Dr. Sharon Madigan
Sunday 25th Feb
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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