Monday 19th August
8.30pm New to Tri Coffee – Westwood – New to tri team
9-10pm Swim Session – Improvers & Intermediates – Westwood. Coach – Mark Waters
Tuesday 20th August
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria & Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 21st August
7.00pm Cycle – Southside spin for some hillwork – meet at the Yellow House pub, Rathfarnham at 7pm. Coach – Ian Cassidy
Thursday 22nd August
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 23rd August
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 24th August
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 25th August
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
.
like us 
