What's on this Week 18th – 24th Jan 2016

[Ronan Lambe]

Monday 18th Jan
– 8.20pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session (Improvers ONLY)– Westwood
Coach – Kris

Tuesday 19th Jan
– 7.00am Swim Session- Westwood
Coach – Tim
Assistant Coach- Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 20th Jan
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.

Thursday 21st Jan
– 7.00am Swim Session – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 22nd Jan
– 7.00am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD

Saturday 23rd Jan
– 8.15am – 9.45am Swim Session – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee

– 10.00 am – Long Run – Meet in Westwood Reception. Member Led.

Sunday 24th Jan
– 9.00am Long Cycle with Casso. Meet at Westwood entrance. Details posted by Casso closer to Sunday

– 7.30 – 8.30pm – Swim Session (Intermediates ONLY) – Westwood
Coach – Kris (Tim’s away)

Note, all weekly bike and run sessions are now available on the training plans page in the ‘Base Training’ file.

Even if all of your new years resolutions are in tatters, most important thing is to keep your training consistent.

Keep up the hard work, you only reap what you sow!

Ronan.

• This topic was modified 8 years, 10 months ago by Ronan Lambe.
• This topic was modified 8 years, 10 months ago by Ronan Lambe.

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