Monday 18th April
– 9.00pm Swim Session – 2 x Lanes, Improver Only
Coach – Kris
Tuesday 19th April
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 20th April
– 8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear. Casso will be there from 7.45pm for anyone who wants to get an extra 15mins in!
Thursday 21st April
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 6.30pm – Cycle Hill Session – Meet at Westwood car park entrance at 6.30pm or Outside Marine Hotel, Sutton @ 7.00pm.
Coach – Casso
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 22nd April
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 23rd April
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Sunday 24th April
– 8.30am – Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 23rd.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Kris (Tim’s away this week)
Assist Coach – Louise
Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD III ‘4th April – 1st May’ file. The week ahead is Build III – Week 3. You must be logged onto Piranha website to access training plan.
Ronan
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