Monday
Piranha swim session 9:00 – 10:00 Westwood Clontarf
Tuesday
Swim 7-8am WW Clontarf. All Levels.
Run 7pm UCD with Maria McCambridge. Meeting point at UCD sports centre.
Wednesday
Rest day
Thursday
7-8am swim WW Clontarf. All levels
Run 7:00 pm run session – aerobic distance SEAN MOORE PARK – watch out for website to see details
Friday
7- 8am swim WW Clontarf & UCD. All levels.
7:30 pm Andy Kenny strength and conditioning class (NB only people who have registered/paid able to attend this)
Social Saturday is back! Come for a swim and run or just one and stay for breakfast and chats after
8:15 – 9:15am – Swim WW Clontarf.
9:40 meet at WW reception for a Maria McCambridge led run session
Sunday
Club Spin: is on its autumn holliers! Will be back in a couple of weeks.
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