Monday 17th Oct
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 18th Oct
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood (Coach – Kris)
7.00pm Run Session at UCD with Maria. Last two weeks training before the marathon can be found here; https://www.piranhatri.com/forum/topic/marathon-training-last-2-weeks/
Wednesday 19th Oct
Bike training taking a break for October!
Thursday 20th Oct
7.00am Swim Session – All Levels – Westwood (Coach – Kris)
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Last two weeks training before the marathon can be found here; https://www.piranhatri.com/forum/topic/marathon-training-last-2-weeks/
Friday 21st Oct
7.00am Swim – All Levels – Westwood. Set provided by Anthony in advance so no coach will be present on deck this Fri.
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 22nd Oct
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour) Coach – Kris
Sunday 23rd Oct
– There are no club Sunday cycles for October as this will be the clubs off-season. Members are encouraged to organise their own cycles via the forum or whatsapp groups.
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Kris
Ronan
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