What's on this Week 16th – 22nd Nov 2015

[Ronan Lambe]

Monday 16th Nov
– 9.15pm Swim with our new swim coach Tim! – Westwood

Tuesday 17th Nov
– 6.45am Swim with Kris- Westwood
– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 18th Nov
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Set for this week has been uploaded to ‘Turbo Session Sets’ page.

Thursday 19th Nov
– 6.45am Swim with Kris – Westwood
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 20th Nov
– 6.45am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD

Saturday 21st Nov
– 8.15am – 9.45am Swim with Kris – Westwood (Option to leave after 1 hour)
– 10.00am Optional Run. Member led.
– 11.30am Don’t miss the nutrition talk with top sports nutritionist Barry Murray – Westwood (room upstairs)

Sunday 22nd Nov
– Club Cycle with Ian Cassidy– Keep an eye on the forum at end of week for details.

Enjoy the week guys,

Ronan

• This topic was modified 9 years ago by Ronan Lambe.

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