Monday 15th January
8.30pm New to Tri Coffee – Westwood – Claire Gorman & Roisin Pakenham
9.00pm Swim Session – Improvers & Intermediates – Westwood. Coach – Kris
Tuesday 16th January
6:30 – 8:00am swim Session – all levels – Westwood Coach – Ewa
CSS testing from 6.30am
7.00pm Run Session at UCD. Coach – Maria. Meeting point is on the grass opposite the zebra crossing just before the UCD Sports Centre.
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 17th January
8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount.
Thursday 18th January
7.00am Swim Session – All Levels – Westwood. Coach – Ewa.
7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
8.00pm Run Session, all levels. Coach – Gary. Irishtown Stadium, meeting point is on the track.
Friday 19th January
7.00m Swim – All Levels – Westwood. Coach – Niall McD
7.00am Swim at UCD with Jack.
Saturday 20th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 21st January
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Kris
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