WHAT’S ON THIS WEEK – 14TH DECEMBER – 20TH DECEMBER

[AdamGoslin]

Hi all – Please see below training options for the week ahead – last full week of training before the reduced Christmas schedule!

Please ensure that you read this document on the return to training protocols before attending any club session – the document has been updated to account for some new changes. Please review. link —> here

Monday 14th December
7:30am – 8:30am – Swim at UCD. Coached by Anthony Mulholland.

Participants must be preregistered online

6:00pm – 6.45pm Pilates with Janette on Zoom.

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

7:00pm – 8:00pm – Virtual turbo session via Zoom conference with Bike Coach Ian Cassidy

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

7:00pm – 8:00pm – Swim at Portmarnock. Coached by Mark Waters.
Participants must be preregistered online
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Tuesday 15th December
7.15am – 8:00am – Virtual S&C Session via Zoom conference with Coach, Anthony Mulholland.

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo

7.00pm – 8:00pm – Run Session at UCD with Gary .
Participants must be preregistered online. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre.

7.00pm – 8:00pm – Run Session at Clontarf Promenade. Meeting point is opposite Clontarf Garda Station at the Sail Statue. This is a MEMBER-LED session to do the session set out by Marie / Gary.

Participants must be preregistered online.

7.05pm – 8:00pm – Virtual Yoga session via Zoom conference with Susan & Amy from Mandala Yoga.

Zoom Meeting ID: 838 2210 3271
Zoom Password: piranha
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Wednesday 16th December
7:20pm – Triathlon Ireland ZWIFT Autumn League – Week 9 (Last Race)

7:00pm – 8:00pm – Swim at UCD. Coached by Anthony Mulholland
Participants must be preregistered online
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Thursday 17th December
7:00am – 8:00am – Swim at UCD. Coached by Anthony Mulholland

Participants must be preregistered online

8.00pm-9:00pm – Piranha 5km Track Time Trial
All levels welcome. Last chance of 2020 to test those legs on the track!!!

Irishtown Stadium, meeting point is on the track.

Participants must enter the track from the side entrance and must be preregistered for the TT race on the sheet that Enda circulated last week in the WhatsApp group.
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Friday 18th December
7:00am – 8:00am – Swim at UCD. Coached by Jack.

Participants must be preregistered online

7:00pm – 8:00pm – Virtual turbo session via Zoom conference with Bike Coach Ian Cassidy

Zoom Meeting ID: 244 690 9809
Zoom Password: turbo
_____________________________________________________________________________________________________________
Saturday 19th December
9.00am – 10.00am – Swim at UCD. Coached by Niall McDonnell.

Participants must be preregistered online

10:00am – 11:00am – Swim at Portmarnock. Coached by Ewa.
Participants must be preregistered online
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Sunday 20th December
8.30am – Club Spin – Meet at Westwood, Clontarf

Piranha’s Festive Spin!

Further details to follow closer to the weekend. Participants must be preregistered online

6:00pm – 7:00pm – Swim at Portmarnock. Coached by Mark Waters.
Participants must be preregistered online

Thanks,
Adele & Adam

Your Training Coordinators

• This topic was modified 4 years ago by AdamGoslin.
• This topic was modified 4 years ago by AdamGoslin.

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