Monday 13th June
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers Only – Westwood
Coach – Kris
Tuesday 14th June
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Tadhg.
Wednesday 15th June
Howth Hill Session with Bike Coach Ian Cassidy. All levels
– 6.45pm – Meet on the cycle lane at bottom of Watermill Road/Causeway Rd (entrance to Bull Island). This to avoid the roadworks as a group.
Thursday 16th June
– 7.00am Swim Session – All Levels – Westwood
Coach – Tim Kiernan
– 8.00pm Run Session with Hugh. Irishtown Stadium. All Levels
Friday 17th June
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Open Swim at UCD.
Saturday 18th June
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 19th June
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 18th June.
– 7.30 – 8.30pm – Swim Session Intermediates Only– Westwood
Coach – Kris
Enjoy the week ahead and remember to take it easy for the first half of the week if you raced in Westport or lucky enough to have competed in Leeds!
Ronan
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