Week 2 of base building block [training plan for the week uploaded to training section of forum NB only paid up members have access to this section]
Monday 12th Jan
New to Tri meeting 19:45 – 20:45 Westwood Clontarf
Piranha swim session [Improver/Intermediate] 21:00 – 22:00 Westwood Clontarf
Tuesday 13th Jan
Piranha swim session [All levels] 7-8am WW Clontarf.
UCD run session with Maria McCambridge @7pm
Thursday 15th Jan
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 Westwood Clontarf
Turbo Thursday – Star of the Sea – 20:15 – 21:30
Friday 16th Jan
Piranha swim session [All levels] 7-8am WW Clontarf.
Piranha swim session [Intermediate/Advanced] 07:00 – 08:00 UCD – for pre-registered members only
Saturday 17th Jan
Piranha swim session [All levels] 08:15 – 09:15 WW Clontarf.
9:40 meet at WW reception for run session with Maria McCambridge
Sun 18th Jan
Sunday Bike Routes Meet at Papal Cross @9
Beginners – https://www.strava.com/routes/1315246
Intermediate- https://www.strava.com/routes/1231848
Advanced- https://www.strava.com/routes/1315214
-
This topic was modified 9 years, 11 months ago by piradmin.