WHAT’S ON THIS WEEK – 12 OCTOBER TO 18 OCTOBER

[AdamGoslin]

Hi all – Please see below training options for the week ahead.
It is important that you read this document on return to training protocols before attending any club session – the document has been updated to account for some new changes. Please review. link —> here

Monday 12th October
Swim at UCD. Coached by Anthony Mulholland. Swim time: 7.30am – 8.30am
Participants must be preregistered online

Swim at Portmarnock. Coached by Mark Waters. Swim time: 7pm – 8pm
Participants must be preregistered online

Pilates with Diane – 7pm on Zoom.
Zoom meeting ID: 244 690 9809
Zoom Password: turbo

Tuesday 13th October
7.00pm Run Session at UCD with Maria / Gary . Participants must be preregistered online. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre.
7.00pm Run Session at Clontarf Promenade . Participants must be preregistered online. This is a MEMBER-LED session to do the session set out by Maria.

Wednesday 14th October
7pm – Zoom turbo session led by cycling coach, Ian Cassidy. Zwift meet-up available too. Please add Ian Cassidy on Zwift to be added to the meet-up. Zoom details below.
Zoom meeting ID: 244 690 9809
Zoom Password: turbo

Swim at UCD. Coached by Anthony Mulholland. Swim time: 7pm – 8pm
This session is intended for new members and beginner swimmers ONLY
Participants must be preregistered online

Thursday 15th October
8.00pm Run Session, all levels. Coach –Gary. Irishtown Stadium, meeting point is on the track. Participants must enter the track from the side entrance and must be preregistered online.

Friday 16th October
Swim at UCD. Coached by Jack. Swim time: 7pm – 8pm
Participants must be preregistered online

Saturday 17th October:
Swim at Portmarnock. Coached by Ewa. Swim time: 10am – 11am
Participants must be preregistered online

Sunday 18th October:
8.30am – Club spins – meet at Westwood, Clontarf – further details to follow closer to the weekend. Participants must be preregistered online
Swim at Portmarnock. Coached by Mark Waters. Swim time: 6pm – 7pm
Participants must be preregistered online

Thanks,
Adele & Adam
Your Training Coordinators

[Author]

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