Monday 12th Sept
8.30pm New to Tri Coffee – Westwood – POC John Lyons
9.00pm Swim Session – Improvers & Intermediates – Westwood [Coach – Kris]
Tuesday 13th Sept
7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood [Coach – Tim]
7.00pm Run Session at UCD with Maria. Session details can be found below;
Run Training and Marathon Group
Wednesday 14th Sept
6.45pm – Dublin Mountains Session with Bike Coach Ian Cassidy. All levels
Meet at the Yellow House, Rathfarnham.
Thursday 15th Sept
7.00am Swim Session – All Levels – Westwood [Coach – Tim]
8.00pm Run Session with Maria. Irishtown Stadium. All Levels. Meeting point is on the track.
Friday 16th Sept
7.00am Swim with Anthony Mulholland – All Levels – Westwood
7.00am Swim at UCD with Jack. (Pre-Sign Up Required – Keep an eye on the forum for weekly advertised free slots from people who cannot attend)
Saturday 17th Sept
8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
– Improver Lane (Lane 1) – Myles Conduit Assist Coach
– Inter & Adv Lanes (Lanes 2 & 3) A set will be posted to complete in advance
10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Best of luck to everyone racing today, afterwards Judy has organised a knees up to mark the end of the season, details can found below
End of Season Celebrations – Saturday, 17th September 2016
Sunday 18th Sept
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 17th Sept
– 7.30 – 8.30pm Swim Session Westwood – Improver & Intermediates
Coach – Tim
Ronan
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