What's on this Week 11th – 17th Jan 2016

[Ronan Lambe]

Monday 11th Jan
– 8.20pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.15pm Swim Session (Intermediates & Improvers)– Westwood
Coach – Kris
Assistant Coach – Louise Dooley.

Tuesday 12th Jan
– 7.00am Swim Session- Westwood
Coach – Tim
Assistant Coach- Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 13th Jan
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Turbo Sets are available on the weekly training plan. You must be logged in to access this.

Thursday 14th Jan
– 7.00am Swim Session – Westwood
Coach – Kris
Assistant Coach – Mark McInerney

– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.

– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 15th Jan
– 7.00am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD

Saturday 16th Jan
– 8.15am – 9.45am Swim Session – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee

– 10.00 am – Long Run – Meet in Westwood Reception. Member Led.

Sunday 17th Jan
– 9.00am Long Cycle with Casso. Meet at Westwood entrance. Details posted by Casso closer to Sunday

*NEW SESSION* – 7.30 – 8.30pm – Swim Session – Westwood
– Intermediate Swimmers ONLY
Coach – Tim

Ronan.

• This topic was modified 8 years, 10 months ago by Ronan Lambe.
• This topic was modified 8 years, 10 months ago by Ronan Lambe.

[Gerry Maher]

Hi,

I am a new member and was wondering do I need to book a place for tonights Turbo session? Can I just turn up?

Many thanks

Gerry

[paulod]

Just turn up, no sign up required.

[Gerry Maher]

Thanks Paul for such a prompt reply!!!

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