Monday 11th April
– 9.00pm Swim Session – 2 x Lanes, Improver Only
Coach – Kris
Tuesday 12th April
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 13th April
– 8.00pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear. Casso will be there from 7.45pm for anyone who wants to get an extra 15mins in!
Thursday 14th April
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 15th April
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 16th April
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Sunday 17th April
– 8.30am – 4th and last in the Piranha V Belpark Time Trial Series. Blessington area, 45km approx. Keep an eye on the website during the week for further info.
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; BUILD III ‘4th April – 1st May’ file. The week ahead is Build III – Week 2. You must be logged onto Piranha website to access training plan.
Ronan
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