Tuesday 11th June
6:30 – 7:00am 2 x lanes member led – Westwood (optional additional 30 mins ahead of coached session)
7-8am Swim Session – Intermediate/Advanced – Westwood. Coach – Ewa
7.00pm Run Session at UCD. Coach – Maria/Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here
7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station.
Wednesday 12th June
7.00pm Cycle – Hill work with bike Coach Ian Cassidy. Going southside this week – meet at the Yellow House Pub in Rathfarnham at 7pm.
Thursday 13th June
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.
Friday 14th June
7-8am Swim – All Levels – Westwood. Coach – Anto
7-8am Swim – 2 lanes – UCD. Coach – Jack.
Saturday 15th June
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McD
Sunday 16th June
Sunday spin, member-led. Further details during the week.
7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
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