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17th December 2019 at 3:30 pm #14636Killian NolanParticipant
Hi all,
Given the time of year we want to lay out the training for the next two weeks or so below. There is some disruption to the usual schedule so please bear this in mind. Consider posting up on the WA groups if you are looking for some ad hoc training during this time.Tuesday 17th December
7.00pm Run Session at UCD. Coach – Maria & Gary. Meeting point is on the grass opposite the car park 300m before the UCD Sports Centre. Exact location click —> here7.00pm Run Session, Clontarf promenade, member-led. Meet at Sail Sculpture on Clontarf promenade opposite Garda Station. Post up on WhatsApp groups to see who else is going.
Wednesday 18th December
No formal club sessionsThursday 19th December
7.00am Swim Session – All Levels – Westwood. Coach – Ewa7.00pm Run session @ Irishtown track. Member led and sharing the track with Crusaders club group. Note the earlier time as the track closes at 8pm this week.
Friday 20th December
7.00am Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack – All levelsSaturday 21st December
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McDSunday 22nd December
Member led spin around Howth – keep an eye out for more details to be posted shortlyImprover & intermediate swim – @ Westwood Clontarf: 7.30-8.30pm. Coach Steve Moody
Monday 23rd December
Improver & intermediate swim – @ Westwood Clontarf: 9-10pm. Coach Steve MoodyTuesday 24th December
No training – Christmas EveWednesday 25th December
No training – Christmas DayThursday 26th December
No training – St. Stephens dayFriday 27th December
9am-10am – Member led swim in Westwood Clontarf
8am-9am – Member led swim in UCD*Note different times for UCD and WW here
Saturday 28th December
9:00-10:30am Swim Session – All Levels – Westwood. Coach – NiallSunday 29th December
Member Spin – details will be posted closer to the timeMember led swim in Westwood Clontarf – 07:30-8:30pm
Monday 30th December
Member led swim in Westwood 4pm-5pm (2 x lanes) – note the earlier time. No later slot available due to reduced opening hours and other recurring bookings.Tuesday 31st December
No training – New Year’s EveWednesday 1st January
No training – New Year’s DayBack to normal schedule from here:
Thursday 2nd January
7-8am Swim Session – All Levels – Westwood. Coach – Ewa.
8.00pm Run Session, all levels. Coach – Maria/Gary. Irishtown Stadium, meeting point is on the track.Friday 3rd January
7.00m Swim – All Levels – Westwood. Coach – Anthony
7.00am Swim at UCD with Jack.Saturday 4th January
8.15am – 9.45am Swim Session – All Levels – Westwood. Coach – Niall McDSunday 5th January
Sunday spin, member-led. Further details during the week.7.30pm – 8.30pm Swim Session Westwood – Improver & Intermediates. Coach – Mark Waters
Enjoy the Christmas period.
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