What's on next Week 23rd – 29th Nov 2015

[Ronan Lambe]

Hi everyone,

Looking forward towards next week, I’m delighted to announce that three of the swim sessions next week will have assistant coaches, in addition to the coach, on deck. I’d like to thank those who have selflessly volunteered their time.

For the swim sessions, the coach will work predominantly with the ‘improvers’ (except Thursdays) and set the session for the intermediate & advanced lanes. The assistant coach will work with these two lanes.

Also to note, swim sessions up until Christmas will continue to be heavily focused on drills & technique. This is to reinforce good technique and correct form prior to an increase in swim mileage in Jan/Feb.

Monday 23rd Nov
– 9.15pm Swim Session – Westwood
Coach – Tim
Assistant Coach – Paul Mooney & Louise Dooley. As of 30th Nov, one will be in attendance alternate weeks.

Tuesday 24th Nov
– 6.45am Swim Session- Westwood
Coach – Kris
– 7.00pm Run Session at UCD with Maria McCambridge.

Wednesday 25th Nov
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Set for this week has been uploaded to ‘Turbo Session Sets’ page.

Thursday 26th Nov
– 6.45am Swim Session – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.

Friday 27th Nov
– 6.45am Swim with Anthony Mulholland – Westwood
– 7.00am Swim with Jack – UCD

Saturday 28th Nov
– 8.15am – 9.45am Swim Session – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Alan Magee
– 10.00am Optional Run. Member led.

Sunday 29th Nov
– Club Cycle with Ian Cassidy– Keep an eye on the forum at end of week for details.

Happy training,

Ronan

• This topic was modified 8 years, 12 months ago by Ronan Lambe.

[paulod]

big thanks to Louise, Alan, Paul and Mark.

[Author]

Posts