Wed PM Bike Intervals – 6:45 Papal Cross- Bring Ur Trainers

[BOB]

Hi,

Seeing as I shamefully never make it for 6:30 lets change the stated time to 6:45pm.

I’ll have my car this week so bring your runners for a run off the bike.

With club champs on Sat – light session this week.

B

[gerryv]

See you there

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[fergalddaly]

See you tomorrow.

[Rob Keenan]

I’ll be out

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[Rob Keenan]

I’ll be under a bit of time pressure so I’m going to head out and start a bit earlier and then I might join you the first 1 or two intervals.

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[BOB]

C ye 2moro.
B

[darraghk]

hi Bob, do you have the set?

My training peaks is blank this week – not getting any emails. not sure if that’s just me…

maybe it’s just the same as last weds..

thanks

[AnthonyM]

Hi Darragh,

My TP is blank too. Prob yet to be updated. I’d imagine something like the “lactate tolerance efforts” set which was prescribed the week after Athy would be a decent one to do. There’s lots of rest built in to it’s fairly low training load.

A

[darraghk]

Nice one Anthony, thanks.

[gerryv]

Great session this evening Bob, tough but good.
Ger

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[BOB]

Im missing in action this week but Stevie C is being flown in to dish out some punishment 🙂

[Stephen Cawley]

Yip!!! We are going to cycle backwards at high speed!

Bring the footwear and I’ll mind the bikes if you are running.

[Stephen Cawley]

Do we have interest? 18:30 later today?

[gerryv]

On the way

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[Stephen Cawley]

Doing small loop… See ya there

[Author]

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