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WED LONG RUN – THIS WEEK LEAVING WW 7PM

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  • 9th March 2015 at 10:09 pm #6089
    BOB
    Participant

    Howdi,

    Meeting @ WestWood 7pm.

    On the plan this week is 65 min long easy run, conversational pace. If you haven’t been building up to this length of run then obviously cut it shorter.

    B

    24th March 2015 at 5:23 pm #6212
    BOB
    Participant

    Meeting 2moro @ WW 7pm

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