Wed Evening Bike Intervals/Brick Phoenix Pk

[gerryv]

Bob it’s raining…

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[Stephen Cawley]

Cheers for this evening Bob, good session.

Pity the rain was so wet!

[gerryv]

Thanks Bob great session

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[Gmonee]

Really enjoyed the session this evening. Thanks a lot.
Gareth

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[ciaranif]

Thanks El Bobbo for the spin – was a nice evening stint.

Lesson learnt ….never follow Ciaran If around a course…… 🙄

[stevenmoody]

@ciaranif wrote:

Thanks El Bobbo for the spin – was a nice evening stint.

Lesson learnt ….never follow Ciaran If around a course…… 🙄

Where you FREDDIED again ? 😆

[ciaranif]

Nope! Ciaran If as in Ciara NiF – I actually almost Freddied someone else!! 😮

[freddielj]

Bob just to be aware the Runways Duathlon is on tomorrow evening in the park so that might affect plans

[BOB]

Tks Mr Freddie!

Plan is to still meet at Papal Cross @ 6:30, do 1 lap warm up and then do main set on Strawberry Beds or Chesterfield Av/OS Rd/Furze Rd loop, depending on peoples preferences/Dig Deep set.

[muiriosaryan]

Is this aimed at all levels by any chance? Not sure I’ll be able to keep up…

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[BOB]

Yes – like the hippies – open arms to all 🙂

[stevenmoody]

@BOB wrote:

Yes – like the hippies – open arms to all 🙂

You have no idea how literal that answer is from Brendan…..

[sineadlambe]

Any other beginners going to this this eve?

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[Orla Montague]

I’m gona tap out of the spin this eve. It’s Very blustery out there. Think I will turbo and run instead (the running part being complete lies)
Stay safe 🙂

[alanduggan]

Is this on tonite Bob? Whats the plan?

[Author]

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