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Turbo sessions

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  • 31st October 2017 at 9:14 pm #13209
    Brianne
    Participant

    Reminder that turbo sessions are starting this week.
    Wednesday at 8.00pm (for 8.15pm start) in Star of the Sea School, Sandymount
    Thursday at 7.15pm (for 7.30pm start) in Suttonians RFC Hall, Sutton

    Each participant should bring the following equipment:
    Turbo machine
    2 bottles of water
    Yoga mat (to place on floor and protect from dripping perspiration)
    Bike Shoes
    Towel
    Bike computer (optional)
    Running gear (some members of the group may go for a short run off the bike)
    Warm clothes for afterwards

    Hopefully see you all there!

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