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Tuesday Running 3rd Feb

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • 2nd February 2015 at 1:59 pm #5759
    maria
    Participant

    Hi all,
    tomorrow is a nice speedy session
    12 by 500m
    broken down into 3 sets of 4 by 500m
    Set 1 is @ 10km pace with 40sec rec between each one
    Set 2 is @ 5km pace with 60sec rec between each one
    Set 3 is @ 3km pace with 2mins rec between each one

    4th February 2015 at 1:01 pm #5789
    Myles
    Participant

    Great Session Maria

    4th February 2015 at 1:55 pm #5790
    Stephen Cawley
    Participant

    Recoveries were a little long

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