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Training plan build week 2 23rd Feb

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • 23rd February 2015 at 2:30 pm #5951
    stevenmoody
    Keymaster

    Hi All,

    Here is the training plan for week 2 of our build phase which starts Monday the 23rd Feb. Please read the label before consuming!

    Happy training 🙂

    Training committee

    Click here for training plan

    Click to access Build-1-week-2.pdf

    23rd February 2015 at 6:28 pm #5955
    Stephen Cawley
    Participant

    Good stuff Stevhoe,

    How many weeks is build phase?
    How many weeks is the train/recover cycle?

    Fair play,
    Stephen

    • This reply was modified 9 years, 10 months ago by Stephen Cawley. Reason: Forgot word
    24th February 2015 at 9:40 am #5960
    AnthonyM
    Keymaster

    Howeya Cawley,

    Each phase is 6 weeks and the cycle is 2 on 1 off.

    Cheers,
    A

    24th February 2015 at 9:42 am #5961
    paulod
    Keymaster

    Its all in the framework document in the private training forum Stephhoe

    You’ll be built in 2 phases until the 10th of May, right in time for the wedding

    • This reply was modified 9 years, 10 months ago by paulod.
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