Home › Forums › Training › Training plan build week 2 23rd Feb
Hi All,
Here is the training plan for week 2 of our build phase which starts Monday the 23rd Feb. Please read the label before consuming!
Happy training 🙂
Training committee
Click here for training plan
Click to access Build-1-week-2.pdf
Good stuff Stevhoe,
How many weeks is build phase? How many weeks is the train/recover cycle?
Fair play, Stephen
Howeya Cawley,
Each phase is 6 weeks and the cycle is 2 on 1 off.
Cheers, A
Its all in the framework document in the private training forum Stephhoe
You’ll be built in 2 phases until the 10th of May, right in time for the wedding
Follow @piranhatri on twitter.