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Training plan – Base phase – 19th Jan

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  • 19th January 2015 at 8:38 pm #5549
    stevenmoody
    Keymaster

    Hi All,

    Here is the training plan for week 3 of our base phase which starts Monday the 19th of January. Please read the label before consuming!

    Happy training 🙂

    Training committee

    Click here for training plan

    Click to access Training-structure-base-1-week-3.pdf

    19th January 2015 at 9:56 pm #5550
    AnthonyM
    Keymaster

    Apologies for this going up late guys. I forgot to send it onto Moody for posting.

    Make sure to take 3 recovery days this week and do plenty of stretching and foam rolling!

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