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Thursday Track Session (Oct 29th)

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  • 29th October 2015 at 2:09 pm #9818
    Hugh
    Participant

    Marathon runners:

    1. Congrats!
    2. Rest 🙂 Jogging allowed.

    Regular runners:

    • 8pm: 10 minute warm-up
    • Warm-up drills
    • 4 laps of jogging the bends, stride the lengths
    • 4x600m at 5K pace with 60 second recovery.
    • 4 laps of jogging the bends, stride the lengths
    • Plyometrics
    • Cool down.
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