Sunday’s Intermediate cycle

[freddielj]

This week’s improver club cycle will leave Westwood at 9:00am on Sunday morning. Pace will be steady, 4/10 with no efforts. We will head out towards Slane via the airport and Ashbourne and return the same way. Cycle will be approx 2 hours so people will be home and hosed by 11:30.

Please ensure that your bike is in working order and that your tires are inflated to an appropriate pressure before you leave. This can be done by performing the “M-check” – rear tire, rear derailleur, cassette and quick release / seat post clamp / front derailleur, chainset and pedals / headset and handlebars / front tire and quick release.

Remember to bring spare tubes, multi-tool, pump, mobile phone and money + 2 bottles of water and enough food for the duration of the ride. Aim to eat between 30g-60g of carbs per hour (30g of carbs = 1 banana or a handful of dried apricots).

Weather looks like it will be ok on Sunday morning but remember to bring a rainproof in case of any downpours.

All cyclists must have a valid TI licence and a helmet to participate. No TI licence or helmet, no cycle.

Please post up if you plan on coming.

[John Martin]

Hey,

I’d be interested in this, though it looks like there arent’ many other takers…!

I’ll show up anyway – post again if this isn’t going ahead!

See you there (?!),

JM

[Gmonee]

I’ll be there! Had to get my application passed by the boss first, but I am allowed out.
Gareth

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[freddielj]

Glad to see there are at least a couple hopefully we’ll have a few more

[Gmonee]

Thanks for today Ciaran! Hope you made it back ok.
Gareth

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[freddielj]

No worries, home safe and fed 🙂 good spin

[John Martin]

Thanks so much for the spin, and support, yesterday, Ciaran. Very valuable day. Jm

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