Sunday Improver Club Cycle (6th of July)

[AnthonyM]

Hi all,

This week’s improver club cycle will leave Westwood at 9:00am on Sunday morning. Pace will be steady, 4/10 with no efforts. We will head out to Malahide via Howth hill and Portmarnock and return the same way. Cycle will be approx 2 hours so people will be home and hosed by 11:30.

Please ensure that your bike is in working order and that your tires are inflated to an appropriate pressure before you leave. This can be done by performing the “M-check” – rear tire, rear derailleur, cassette and quick release / seat post clamp / front derailleur, chainset and pedals / headset and handlebars / front tire and quick release.

Remember to bring spare tubes, multi-tool, pump, mobile phone and money + 2 bottles of water and enough food for the duration of the ride. Aim to eat between 30g-60g of carbs per hour (30g of carbs = 1 banana or a handful of dried apricots).

Weather looks like it will be ok on Sunday morning but remember to bring a rainproof in case of any downpours.

All cyclists must have a valid TI licence and a helmet to participate. No TI licence or helmet, no cycle.

Please post up if you plan on coming.

Thanks!

Anthony

[Loudooley]

I’ll be there, thanks Louise

[piradmin]

I might join ye as well.

[NiamhTucker]

I should be there too! 🙂

[caroline curran]

Will come out too!

[NiamhTucker]

Hey guys,

May not be able to make it 🙁 still hoping to but if not have a good spin!

[AnthonyM]

Thanks everyone for the spin today. Made my life very easy. Hope you all got home before that hail shower – I didn’t! 🙁

[Author]

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